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Mindfulness Blog

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group birthday
Dzung Vo & Michelle Mann

Celebrating Our Fifth “Continuation Day”

Zen Master Thich Nhat Hanh liked to say “Happy Continuation Day” instead of “Happy Birthday.” This greeting was a recognition that a birthday is si
pebble stack
Sophia Wang, Research Assistant, BCCH Centre for Mindfulness

New Research in Mindfulness

Idealized body images less hurtful to females after brief meditation 
Taylor T.

School-life Balance as a Grade 11 Student

How I incorporated mindfulness into my daily routine to help me establish the school/life balance of a grade 11 student preparing for post-secondary ...
Interdependence
Lori Boland, Social Worker, Counsellor & Mindfulness Teacher

Co-Creating Compassion Resilience

A Letter of Gratitude to the BC Children’s Hospital Center for Mindfulness --- 
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Maya McGregor, Research Assistant, BCCH Centre for Mindfulness

New research in mindfulness

Mindfulness improves middle school students’ scores on math tests