In Buddhism, there is a tale of two arrows. The first flies our way when we experience a painful, undesirable or difficult event.

Part 4:  InclusivenessNote:  This is part 4 of a 4 part series.

Mindful Awareness and Resilience Skills for Parents and Caregivers (MARS-PC)  is a virtual program offered through the Centre for Mindfulness

 For hard-to-treat depression, group mindfulness can make a difference

Part 3:  JoyNote:  This is part 3 of a 4 part series.