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Mindfulness Blog

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Grace Neudorf, Certified Spiritual Health Practitioner

I listen and wait ...

I listen and wait …I listen and wait to the seed hidden in the earthI listen and wait to the dark swallowing up the light
Dzung Vo, Charlene Black, and Joanna McDermid

Why Mindfulness

“Mindfulness at its best, at its most healing and most powerful, is a way of life, a way of being in the world, with more presence and com
group birthday
Dzung Vo & Michelle Mann

Celebrating Our Fifth “Continuation Day”

Zen Master Thich Nhat Hanh liked to say “Happy Continuation Day” instead of “Happy Birthday.” This greeting was a recognition that a birthday is si
pebble stack
Sophia Wang, Research Assistant, BCCH Centre for Mindfulness

New Research in Mindfulness

Idealized body images less hurtful to females after brief meditation