Resources Search Browse by group or scroll down to see all our resources Children Healthcare Professionals Parents, Families, and Caregivers School Professionals Youth & Young Adults Parents, Families, and Caregivers See all audio A Mindful Approach to Parenting & Caregiving In this episode from the Kelty Centre's Where You Are podcast, you'll hear how Youth & Young Adults See all Video A Conversation on Mindfulness With McKenna & Sabrina Book The self-compassion workbook for teens Mindfulness and compassion skills to overcome self-criticism and embrace who you are The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compas Book Planting Seeds: Practicing mindfulness with children A complete overview of all of Thich Nhat Hanh's practices for children. Book The Mindful Teen Powerful skills to help you handle stress one moment at a time Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine. Breathr App Breathr Breathr provides easy and fun ways to practice mindfulness along with interesting facts abou Video Mindfulness: Youth Voices Features young people discussing their experiences practicing mindfulness, how it has benefited t external Mindfulness for Teens Mindfulness is all about living fully in the present moment, without judgement. Healthcare Professionals See all Video The Mindful Hospital: Mindful Community, Compassionate Care Cambridge Health Alliance & Harvard Medical School Grand Rounds recording of Dr. Video Jon Kabat-Zinn: Daily Mindfulness Practice and Q&A Cultivating Mindfulness at this Critical Moment - Daily Practices and Inqui external Self-Compassion Practices Guided Meditations and Exercises Children See all Book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentrat Book Alphabreaths: the ABCs of mindful breathing Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. qrs Mindfulness for Parents & Children: Kelty's Recommended Resources In this collection developed by the Kelty Centre, you will find a list of recommended resources f external Mindfulness and Social-Emotional Learning for Children & Teens The website provides evidenced-informed resources that educate the hearts of children. external Mindful Parent, Resilient Child: Strategies for Difficult Times Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from tool Mind Yeti A mindfulness app designed for parents, educators and clinicians working with kids. audio Sitting Meditation (13 min) A sitting mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
