Resources Search Browse by group or scroll down to see all our resources Created by Us General Children/Teens Parents/Caregivers Health Professionals Mindfulness Teachers Our Meditations Created by Us See all Link A More Mindful Hospital - Card Deck Breathr App Breathr Breathr provides easy and fun ways to practice mindfulness along with interesting facts abou General See all Book The miracle of mindfulness: An introduction to the practice of meditation Available for borrowing at the Family Resource Library at the BC Children's Hospital. Link Greater Good Magazine Science-based insights for a meaningful life. Well-being resources for parents, articles for resilience and connection. Link mindful healthy mind, healthy life Link Self-Compassion Practices by Dr. Kristin Neff Book Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life Available for borrowing at the Family Resource Library at BC Children's Hospital. Book Mindful way through depression: Freeing yourself from chronic unhappiness Available for borrowing at the Family Resource Library at BC Children's Hospital. Book A mindfulness-based stress reduction workbook Available for borrowing at the Family Resource Library at BC Children's Hospital. Children/Teens See all Link Teen Mindfulness: A Toolbox for the Rest of My Life Video A Conversation on Mindfulness With McKenna & Sabrina Book The self-compassion workbook for teens Mindfulness and compassion skills to overcome self-criticism and embrace who you are The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compas Book Planting Seeds: Practicing mindfulness with children A complete overview of all of Thich Nhat Hanh's practices for children. Book The Mindful Teen Powerful skills to help you handle stress one moment at a time Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine. Video Youth Voices Book Alphabreaths: the ABCs of mindful breathing Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Parents/Caregivers See all Link Susan Kaiser Greenland Link Podcast - A Mindful Approach to Parenting & Caregiving In this episode from the Kelty Centre's Where You Are podcast, you'll hear how Video Letting Go: A Visualization for Parents A visualization video for parents and caregivers on how letting go (in three different ways) Book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentrat Link Mindful Parent, Resilient Child: Strategies for Difficult Times Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from Health Professionals See all Book Mindful Medicine Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect Available for borrowing from the C & W Library & Knowledge Services where you can browse Book We Are All Perfectly Fine: A Memoir of Love, Medicine & Healing Available for borrowing from the C & W Library & Knowledge Services where you can browse Link Staying Present Mindfulness in Health Care Link New York Zen Centre For Contemplative Care Link Mindful Practice in Medicine Helping clinicians thrive Mindfulness Teachers See all Book Teaching Mindfulness: A Practical Guide for Clinicians and Educators Available for borrowing from the C & W Library & Knowledge Services where you can browse Book Teaching Self-Compassion to Teens Available for borrowing from the C & W Library & Knowledge Services where you can browse Book A Clinician's Guide to Teaching Mindfulness A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program f Available for borrowing from the C & W Library & Knowledge Services where you can browse Book Teaching Mindfulness Skills to Kids and Teens Available for borrowing from the C & W Library & Knowledge Services where you can browse Book Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals Available for borrowing from the C & W Library & Knowledge Services where you can browse Book Teaching Mindfulness to Empower Adolescents Available for borrowing from the C & W Library & Knowledge Services where you can browse Link MindUP for Educators: MindUP for Educators is a two-part series to support adult well-being in the K-12 education syste Our Meditations See all Audio Coping with Guilty Feelings (3 min) A meditation for when you're upset with yourself by Dr. Audio SOBER Coping Space (3 min) A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Sitting Meditation (8 min) A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Self-Compassion Meditation (2 min) A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindful Thinking Meditation (5 min) A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital. Audio Loving-Kindness Meditation (4 min) A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital. 3 Minute Meditations Audio Coping with Guilty Feelings (3 min) A meditation for when you're upset with yourself by Dr. Audio SOBER Coping Space (3 min) A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio SOBER Breathing Space (3 min) A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Breathing Space Meditation (3 min) A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital. Audio Breathing Space Instruction (3 min) An instructional audio file to pair with Breathing Space Meditation audio; by Dr. 5 Minute Meditations Audio Mindful Thinking Meditation (5 min) A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital. Audio Kindness, Self-Compassion Meditation (5 min) A kindness meditation exercise by Dr. Vo from BC Children's Hospital. Audio Body Scan Meditation (5 min) A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindfulness of Thinking (5 min) A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Walking Meditation (5 min) A walking meditation by Dr. Dzung Vo from BC Children's Hospital. Audio Body Scan Meditation (5 min) A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Sitting Meditation (5 min) A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.
