Resources Search Browse by group or scroll down to see all our resources Children Healthcare Professionals Parents, Families, and Caregivers School Professionals Youth & Young Adults Parents, Families, and Caregivers audio A Mindful Approach to Parenting & Caregiving In this episode from the Kelty Centre's Where You Are podcast, you'll hear how mindfulne audio Love & Kindness for Your Child (2 min) A meditation to cultivate compassion with parenting/caregiving by Dr. external Mindful Self-Compassion Meditations A collection of mindful self-compassion practices. audio SOBER Coping Space (3 min) A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital. audio Sitting Meditation (8 min) A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital. audio Self-Compassion Meditation (2 min) A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital. audio Mindful Thinking Meditation (5 min) A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital. Youth & Young Adults audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital. audio Kindness, Self-Compassion Meditation (5 min) A kindness meditation exercise by Dr. Vo from BC Children's Hospital. audio Body Scan Meditation (5 min) A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital. Video Finding Calm – Body Scan Exercise This video guides you through a body scan visualization exercise. Breathr App Breathr Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the Video Mindfulness: Youth Voices Features young people discussing their experiences practicing mindfulness, how it has benefited t external Mindfulness for Teens Mindfulness is all about living fully in the present moment, without judgement. Healthcare Professionals Video The Mindful Hospital: Mindful Community, Compassionate Care Cambridge Health Alliance & Harvard Medical School Grand Rounds recording of Dr. Video Jon Kabat-Zinn: Daily Mindfulness Practice and Q&A Cultivating Mindfulness at this Critical Moment - Daily Practices and Inquiry wi external Self-Compassion Practices Guided Meditations and Exercises Children Book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentrat Book Alphabreaths: the ABCs of mindful breathing Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. qrs Mindfulness for Parents & Children: Kelty's Recommended Resources In this collection developed by the Kelty Centre, you will find a list of recommended resources f external Mindfulness and Social-Emotional Learning for Children & Teens The website provides evidenced-informed resources that educate the hearts of children. external Mindful Parent, Resilient Child: Strategies for Difficult Times Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from tool Mind Yeti A mindfulness app designed for parents, educators and clinicians working with kids. audio Sitting Meditation (13 min) A sitting mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
