Our Programs
Explore our programs for parents, caregivers, children, teens, and health professionals. Whether you're interested in managing pain or stress, enhancing focus, or improving communication skills, we would like to support you. Join us as we create a more mindful hospital together.
Programs for Health Professionals
A regular practice can help manage stress, promoting overall well-being and enabling you to deliver high-quality care with compassion and clarity. Mindfulness can help health professionals show up for their patients and families with empathy, compassion and presence. Mindful practice in health care can enhance the quality of care provided and support health professional well-being.
Programs for Parents and Caregivers
Family life can be super stressful at times, there’s no doubt about it!
Mindfulness can be a powerful remedy to parenting stress and can increase our ability to cope. With mindfulness we can respond skillfully to what is needed in the moment. Whether it’s practicing one mindful breath, or one mindful step, it is possible to remain calm and centered as we interact and connect with loved ones. Practicing mindfulness can also support our overall well-being and help us to appreciate positive parenting moments.
Programs for Youth
Mindfulness can help you manage stress and pain and enhance your overall well-being and physical and mental health. It’s a tool you can use anytime, anywhere. Let’s try it together.
