Thankful Thursdays are weekly, twenty-minute virtual drop-in mindfulness practice sessions for all PHSA staff on Thursdays from 12:35 – 12:55pm. Learn More

Mindful Healing teaches formal and informal mindfulness skills for health professionals that can impact our practice of medicine in three interrelated areas: quality of care, quality of caring, and clinician well-being.  Learn more

This program is for adolescents age 15-19 with psychological distress (depression and/or anxiety), with or without co-occurring chronic illness and chronic pain. Goals include teaching skills to manage stress and pain associated with chronic medical conditions.  Learn more

This program is devoted to parents and caregivers of children and youth who are receiving care at BCCH.  The intention of the group is to help parents be at their best while caring for their loved one.  Learn more

The Centre offers opportunities to health professionals for mindfulness mentoring, teaching, and facilitation.  Participants will learn to facilitate Centre for Mindfulness programs and develop mindfulness teaching and facilitation skills.  Learn more

This program will be updated, stay tuned.