Our Meditations

Audio
Coping with Guilty Feelings (3 min)

A meditation for when you're upset with yourself by Dr.

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SOBER Coping Space (3 min)

A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Sitting Meditation (8 min)

A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Self-Compassion Meditation (2 min)

A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Mindful Thinking Meditation (5 min)

A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Mindful Breathing (5 min)

A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital.

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Loving-Kindness Meditation (4 min)

A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Kindness, Self-Compassion Meditation (5 min)

A kindness meditation exercise by Dr. Vo from BC Children's Hospital.

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Body Scan Meditation (5 min)

A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital.

Audio
Body Scan Meditation (27 min)

A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

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Mindfulness of Thinking (5 min)

A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

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Mindful Movement (10 min)

A mindfulness recording by Dr. Dzung Vo from BC Children's Hospital.

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Walking Meditation (5 min)

A walking meditation by Dr. Dzung Vo from BC Children's Hospital.

Audio
SOBER Breathing Space (3 min)

A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

Audio
Body Scan Meditation (5 min)

A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

Audio
Sitting Meditation (10 min)

A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.

New Breathr Version 3.0

Explore the newest version of this free mindfulness app developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness.

Learn More

Mindful breathing

Learn how to focus awareness on your natural breathing pattern, riding the wave of your breath in, and out.