Our Meditations

Audio
Mindful Breathing (5 min)

A mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital.

Audio
Mountain Meditation (12 min)

A mindfulness exercise by Dr. Jake Locke from BC Children's Hospital

Audio
Sitting Meditation (20 min)

A sitting meditation by Dr. Jake Locke from BC Children's Hospital.

Audio
Sitting Meditation (30 min)

A sitting meditation mindfulness exercise by Dr. Jake Locke from BC Children's Hospital.

Audio
Sitting Meditation (10 min)

A sitting meditation by Dr. Jake Locke from BC Children's Hospital.

Audio
Body Scan Meditation (30 min)

A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.

Audio
Breathing Space Meditation (3 min)

A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.

Audio
Breathing Space Instruction (3 min)

An instructional audio file to pair with Breathing Space Meditation audio; by Dr.

Audio
Body Scan Meditation (27 min)

A body scan guided meditation audio clip by Dr.

Audio
Sitting Meditation (5 min)

A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.

Audio
Body Scan Meditation (12 min)

A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.

New Breathr Version 3.0

Explore the newest version of this free mindfulness app developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness.

Learn More

Mindful breathing

Learn how to focus awareness on your natural breathing pattern, riding the wave of your breath in, and out.