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General

Book
The miracle of mindfulness: An introduction to the practice of meditation

Available for borrowing at the Family Resource Library at BC Children's Hospital.

Link
Greater Good Magazine

Science-based insights for a meaningful life.

Well-being resources for parents, articles for resilience and connection.

Link
mindful

healthy mind, healthy life

Book
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Available for borrowing at the Family Resource Library at BC Children's Hospital.

Book
Mindful way through depression: Freeing yourself from chronic unhappiness

Available for borrowing at the Family Resource Library at BC Children's Hospital.

Book
A mindfulness-based stress reduction workbook

Available for borrowing at the Family Resource Library at BC Children's Hospital.

New Breathr Version 3.0

Explore the newest version of this free mindfulness app developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness.

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Mindful breathing

Learn how to focus awareness on your natural breathing pattern, riding the wave of your breath in, and out.