A More Mindful Hospital card deck was co-created by the BC Children's Hospital Centre for Mindfulness and its partners

Teens need mindfulness more than ever right now.

As I approached my birthday, I decided to reflect on some things that I thought were good lessons I had learned and some

I’m 24 years old now.

This past summer, I was invited by Drs.

I had heard of “mindfulness as a way of being” – but didn’t truly get it.