All Resources Search Browse by group or scroll down to see all our resources Created by Us General Children/Teens Parents/Caregivers Health Professionals Mindfulness Teachers Our Meditations Book The Mindful Teen Powerful skills to help you handle stress one moment at a time Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine. Video A Conversation on Mindfulness Video Youth Voices Video Mindfulness-general Link MindUP for Educators: MindUP for Educators is a two-part series to support adult well-being in the K-12 education syste Link Podcast - A Mindful Approach to Parenting & Caregiving In this episode from the Kelty Centre's Where You Are podcast, you'll hear how Video Letting Go: A Visualization for Parents A visualization video for parents and caregivers on how letting go (in three different ways) Book Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentrat Book Alphabreaths: the ABCs of mindful breathing Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Audio Coping with Guilty Feelings (3 min) A meditation for when you're upset with yourself by Dr. Audio SOBER Coping Space (3 min) A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Sitting Meditation (8 min) A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Self-Compassion Meditation (2 min) A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital. Breathr App Mindful Walking Meditation (4 min) A mindful walking meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindful Thinking Meditation (5 min) A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital. Audio Loving-Kindness Meditation (4 min) A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital. Audio Kindness, Self-Compassion Meditation (5 min) A kindness meditation exercise by Dr. Vo from BC Children's Hospital. Audio Body Scan Meditation (5 min) A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital. Video Finding Calm – Guided Breathing Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. Video Finding Calm - Forest Visualization This video guides you through a forest visualization exercise. Breathr App Breathr Breathr provides easy and fun ways to practice mindfulness along with interesting facts abou Video The Mindful Hospital: Mindful Community, Compassionate Care Cambridge Health Alliance & Harvard Medical School Grand Rounds recording of Dr. Breathr App Mindfulness and Social-Emotional Learning for Children & Teens The website provides evidenced-informed resources that educate the hearts of children. Pagination First page « First Previous page ‹‹ Page 1 Current page 2 Page 3 Next page ›› Last page Last »
