All Resources Search Browse by group or scroll down to see all our resources Created by Us General Children/Teens Parents/Caregivers Health Professionals Mindfulness Teachers Our Meditations external Bringing Mindfulness to Children and Teens Resources from Susan Kaiser Greenland, one of the leaders in bringing Link Mindful Parent, Resilient Child: Strategies for Difficult Times Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from Video Mindfulness: Youth Voices Features young people discussing their experiences practicing mindfulness, how it has benefited t tool Mind Yeti A mindfulness app designed for parents, educators and clinicians working with kids. Audio Body Scan Meditation (27 min) A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Mindfulness of Thinking (5 min) A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Mindful Movement (10 min) A mindfulness recording by Dr. Dzung Vo from BC Children's Hospital. Audio Walking Meditation (5 min) A walking meditation by Dr. Dzung Vo from BC Children's Hospital. Audio SOBER Breathing Space (3 min) A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Body Scan Meditation (5 min) A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital. Audio Sitting Meditation (10 min) A sitting meditation by Dr. Dzung Vo from BC Children's Hospital. Audio Mindful Breathing (5 min) A mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital. Breathr App Mindfulness for Teens Mindfulness is all about living fully in the present moment, without judgement. Audio Mountain Meditation (12 min) A mindfulness exercise by Dr. Jake Locke from BC Children's Hospital Audio Sitting Meditation (20 min) A sitting meditation by Dr. Jake Locke from BC Children's Hospital. Audio Sitting Meditation (30 min) A sitting meditation mindfulness exercise by Dr. Jake Locke from BC Children's Hospital. Audio Sitting Meditation (10 min) A sitting meditation by Dr. Jake Locke from BC Children's Hospital. Audio Body Scan Meditation (30 min) A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital. Audio Breathing Space Meditation (3 min) A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital. Audio Breathing Space Instruction (3 min) An instructional audio file to pair with Breathing Space Meditation audio; by Dr. Audio Body Scan Meditation (27 min) A body scan guided meditation audio clip by Dr. Audio Sitting Meditation (5 min) A sitting meditation by Dr. Dzung Vo from BC Children's Hospital. Audio Body Scan Meditation (12 min) A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital. Pagination First page « First Previous page ‹‹ Page 1 Page 2 Current page 3
