The breath is a wonderful gift that invites us to live fully in the present moment, getting in touch with our joy, and also holding our suffering with compassion.
 

“Breathing in, I know that I am breathing in …
 Breathing out, I know that breathing out …”
   -    Zen Master Thich Nhat Hanh
 

If you are a staff member at BC Children’s Hospital and are interested in having this in your work area, click here.