Why a Mindful Library?

We invite families, youth, and children to come visit the Mindful Library.  Here, you can explore how mindfulness can support you and your loved ones.  You may want to try mindfulness at home, too.
 

What you'll discover

• Mindfulness Education: Explore the basics of mindfulness and its benefits through variety of tools and resources.
• Interactive Activities:
  • Buddha Boards: Enjoy the calming process of creating impermanent art with water on these special boards.
  • Glitter Jars: Shake, observe, and find stillness as the glitter settles in these mesmerizing jars.
  • Breathr station: Access a variety of guided breathing exercises and mindfulness practices through the Breathr app.
• "Mindfulness Myths" wall: Learn about the common misconceptions of what mindfulness is not.

Location

The Mindful Library is located in the BC Children's Hospital, Ambulatory Care Building on the 2nd floor, tucked into the Family Library.  Near Entrance #21, click here for Wayfinding Map.