An interview with Sabrina Gill, RN and BC Children's Hospital Centre for Mindfulness Council Members where she talks about mindfulness at work and in leadership.  

ANY TIPS FOR JUGGLING WORK AND SCHOOL?

I’ve created a designated area in my house for learning by setting up a desk next to my daughters so we can do our homework together. I’m also very conscious about keeping my focus on one thing at a time – whether that’s my patients, my kids or a school project.

My interest in mindfulness meditation supports me in being in the moment. I’ve taught mindfulness to my health-care colleagues and I also facilitate an eight-week Mindfulness Awareness and Resilience Skills program for adolescents.​