Through real stories, expertise, and practical tips, ‘Where You Are’ helps families promote their mental health and wellness, navigating important topics. In Episode 2: Present Matters: Mindfulness and Mental Well-being, Paul Irving (mindfulness champion) and Dr. Dzung Vo, founding Director of BC Children's Hospital Centre for Mindfulness) explore questions from parents and caregivers about mindfulness – How do we fit this into our busy lives? Does mindfulness actually help my child or youth's mental wellness? Walk away with resources and strategies that will help you promote your family’s mental wellness.

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