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Parents, Families, and Caregivers

Here is a collection of resources that are specifically created with parents and caregivers in mind. Can’t find what you’re looking for? Visit our Parents and Caregivers page with even more curated content.

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A Mindful Approach to Parenting & Caregiving

In this episode from the Kelty Centre's Where You Are podcast, you'll hear how

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Love & Kindness for Your Child (2 min)

A meditation to cultivate compassion with parenting/caregiving by Dr.

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Mindful Self-Compassion Meditations

A collection of mindful self-compassion practices.

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SOBER Coping Space (3 min)

A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Sitting Meditation (8 min)

A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Self-Compassion Meditation (2 min)

A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Mindful Thinking Meditation (5 min)

A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Loving-Kindness Meditation (4 min)

A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital.

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Loving-Kindness Meditation

5 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

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Mindfulness Session for Parents and Caregivers in French

Join facilitator BC Children's Hospital Dr.

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Toolkit for Children, Educators and Parents

This well-being toolkit is intended for educators, parents and caregivers of children.

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A Mindful Practice for Stressed-Out Parents

Try this mindfulness practice the next time that mean inner voice pops up and starts making paren

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Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, educators, and health care professio

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Mindful: Healthy Mind, Healthy Life

A website with mindfulness practices, info on getting started, and more. 

 

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Loving Kindness Practice and Survival Guide

Sharon is offering a variety of online resources to the public during the COVID-19 pandemic.&nbsp