Parents, Families, and Caregivers

Here is a collection of resources that are specifically created with parents and caregivers in mind. Can’t find what you’re looking for? Visit our Parents and Caregivers page with even more curated content.

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In this episode from the Kelty Centre's Where You Are podcast, you'll hear how mindfulne

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A meditation to cultivate compassion with parenting/caregiving by Dr.

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A collection of mindful self-compassion practices.

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A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital.

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A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital.

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A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital.

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A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.

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A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital.

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5 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.

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Join facilitator BC Children's Hospital Dr.

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Listen to Dr.

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This well-being toolkit is intended for educators, parents and caregivers of children.

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Try this mindfulness practice the next time that mean inner voice pops up and starts making paren

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Practices, resources, and articles for individuals, parents, educators, and health care professio

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A website with mindfulness practices, info on getting started, and more.

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Sharon is offering a variety of online resources to the public during the COVID-19 pandemic.