With McKenna & Sabrina
Mindfulness and compassion skills to overcome self-criticism and embrace who you are
The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compas
A complete overview of all of Thich Nhat Hanh's practices for children.
Powerful skills to help you handle stress one moment at a time
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts abou
Features young people discussing their experiences practicing mindfulness, how it has benefited t
Mindfulness is all about living fully in the present moment, without judgement.
